intentional living

Four weeks into 2019 and it finally feels like I have crossed into the New Year. I guess this is what I meant by easing slowly into 2019. I have certainly done that. Sticking…

Let’s face it. Slow living in the midst of everyday life out there in the real world is not easy. And this week, my shit hit the fan. You see, I’ve had the same…

Let’s talk about September, shall we? ‘Cuz it’s here, whether we’re ready or not. Personally, I’m ready – and you’ll find out why in just a sec. So, this weekend, as a way to…

For the past 4ish months, I’ve started dabbling in reading the energy of my life through oracle/tarot cards. My intuition has been in overdrive lately, or perhaps I have just tapped into how I…

It’s time to say farewell + to prepare to turn the page. To soak up the bittersweetness that is the last day of the year. And to look back over all of the moments…

With just a few days left in 2017 and the holiday festivities winding down, I am feeling the energy shifting all around me. The old days are passing by and new ones are just…

New moons are for beginnings. And, even though this new moon is appearing as 2017’s last new moon of the year, making it feel more like an ending than a beginning, what I feel…

I almost seriously overslept this morning. You’d think that after a cozy, slow weekend at home, I’d be all rested up, but apparently I turned off my alarm at 5:40 and dropped back into…

Psst! It’s right here. On my blog. Holy shit. I just sent out my first newsletter for December + in it I committed to something that excites me + freaks me out all at…

I’ve got some amazing things planned for December. And some even more amazing things planned for all of 2018. And you’re gonna want to be present for it all. I most definitely want you…

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July…

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might…

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share…

We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So, I’m up early, banging out this blog post before I head off to work.…

As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You read that correctly. Sunshine + sitting outside in Sweden!! Spring may have actually finally…

Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January? Getting a hold of the vibes + energies that are swirling around you? I, for…

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided…

i can hardly believe how quickly the days are passing. it feels like we just did a podcast + now it is time for another one! but, i am not complaining at all. i…

happy sunday, folks. can you freaking believe that september is just a few days away?!  it feels like summer is slowly slipping away and we are shifting seasons, doesn’t it? the weather has held…

guess what i am doing, you guys?! blogging from bed! that’s right, we have finally gotten our internet and tv connections all fixed and hooked up, and we are back on the grid. feels…

fuck. i’m pissed. at the universe. just when i truly was feeling that the energy around me was all about settling in, life threw me one of those unexpected curve balls last night when…

i can excitedly report that this is the last post of january’s theme on intentional living. and, while i have absolutely enjoyed beginning this magical year of 2016 with this theme (oh, yes, i…

so, my friends, what does living intentionally mean to you? i did a little research as i was thinking about that question myself + there is a lot of stuff out there on living…

yesterday i invited you to join me in beginning the journey of choosing our words for for the upcoming year. if you haven’t seen yesterday’s post, or haven’t had a chance to begin think about…

everything still feels so strange in light of how my first world life reflects on the happenings of this weekend around the world. i ache for those who have experienced death and violence, not only…