#intentional living

The week that felt like the actual beginning of the New Year

How I am learning to live slowly in a fast-paced world

Slowing down for a Soulful September

How I’m living intuitively + forecasting the energy of 2018

Farewell, 2017: A look back over the magic + meaning I found this year

Day 21: A mini-workshop to help you find your word for 2018

Day 15: A slow shift under the guidance of 2017’s last new moon

Being present. Day 2: How not to start your (Monday) morning

An online Advent calendar to keep you present during the holidays

You’re gonna want to be present for this

21 days of mindful eating: Finding balance halfway

21 days of mindful eating: Figuring out my intentions

21 days of mindful eating: A summer challenge for feeling good

The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe

The day I gave up on perfect days

13 ways I will make twenty 17 exactly what I want

the week that i focused on my soul // 50

to unplug or not to unplug… that is the question // episode #7

the week that i said “no!” to vacation being over // 34

a few thoughts on life + death + being back on the grid

when life tells you to “evolve + be brave”

01.16 living intentionally // my solution to the resolution problem

01.16 living intentionally // how to take control of your life

mini-workshop // find your word of the year : part 2
