life coaching

It’s a good thing we started this series with the Warrior Woman because it seems like today everything comes crumbling down. At least that’s what today’s card offers us. A big, crumbling mess. But,…

every year there is this big crazy popular push to find your word for the upcoming year. and i admit that i have been a part of it. but, this year, i am thinking…

Let’s face it. Slow living in the midst of everyday life out there in the real world is not easy. And this week, my shit hit the fan. You see, I’ve had the same…

With just a few days left in 2017 and the holiday festivities winding down, I am feeling the energy shifting all around me. The old days are passing by and new ones are just…

It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff…

This month, I’m creating + embarking on a vision quest. An internal one. Because I deeply feel that it is the perfect time for that. There’s so much I want to do, for myself…

It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the questions I posted for all of us in my celebratory halfway mark post for…

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July…

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might…

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six…

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share…

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things…

I’ve changed up my posting routine this week, so that means that my little life coaching post series is happening today instead of on Monday. Two days ago, I thought it was timely to…

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways…

So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching is, why + when you might contact a life coach, and the history behind me…

Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d like to share with you my story about becoming a life coach. Why I…

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching…

Hello, my friends. And happy new week to you! As many of you know, I am a certified Life Coach. And I looooove what I do.   The question is… What exactly is it that…

February is blowing by. Usually the longest-feeling, shortest month of the year seems to take forever. But, so far, not this year. I’m not sure why, but each week seems faster and faster. So,…

So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the…

Happy weekend, y’all. Its Friday and I am home. All. Day. Long. I’m gonna be home every Friday from now on. And that means that now my Fridays are the shit. Here’s why. This past…

Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January? Getting a hold of the vibes + energies that are swirling around you? I, for…

happy new year’s eve eve! but, enough of the greetings, let’s get right to it, alright? yesterday i invited you to join me in beginning the journey of choosing a word for the upcoming year.…

it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at least that how it is with me. i absolutely love these cozy, snuggly days…

ok. i’m trying something new this week. you see, i’ve got this crazy, inspiring energy right now. it’s not really creative inspiring, like i usually feel. instead, it’s practical/get shit done inspiring. so i’m…

i don’t really remember much from last week. i’m just too obsessed with this past weekend to tell you the truth. and if you follow me on social media, then you already know exactly…

sometimes it just feels like everything is all lining up. i mean, you feel like there is a change coming, and shift, and you begin to actually understand + see it in everything you…

I want to be self-disciplined. I want to say that I am a motivated, effective, productive person. But I don’t think I am any of these things. I often wonder if I am lazy.…

Hey y’all. Happy Monday to ya. It’s a new week + with that, we’ve got a whole new opportunity to take whatever steps we want to take in creating the life that we want…

i cannot let go of the weekend i had last weekend. the thoughts and feelings and impressions have stayed with me, influencing me every single day. in the midst of my busy, regular, ordinary…

you guys, mother nature brought summer to sweden this past week. it was pure perfection. and i may even be a little sun-tired right now. but, oh how glorious it has been. good thing…

i’ve been home alone tonight. it’s not something that happens often, but i get the feeling that it will happen more + more. as part of her eating disorder treatment, my love is exploring…

i’ve been doing some work in my life behind the scenes. many of you know that i am nearing the end of my life coach training, and that means that i can begin to…

well, if you are a regular reader, then you know that this week has had it’s share of craziness for me. on tuesday, after dinner out with my new co-workers, i came home to…

well, my friends, it seems as if i have gotten over the initial shock of having to move (read my tiny freak out post here). of course, in the moment of my feelings of…

hey, you guys. even though i just posted two-ish days ago, i feel like i’ve been gone. or been on some kind of trip, and am just returning. you know, settling in again. and boy…

well, you guys, i am now half way through with my training to become a certified life coach. and it blows my mind. last weekend, as i wrote a little bit about this past…

oh, and it was so intense. and pretty much in amazing + wonderful ways. so, stay with me and i’ll share all of the details with you right now! i starts off my week…

almost two weeks have come + gone since the last weekend of my life coach training. now that things have settled and sunk in a little bit, i thought it was time to share with…

an entire week of november has already passed, and we pretty much find ourselves in the middle of the month in just a few days. how is that possible? if october was the gorgeous…

well, here we go. full speed ahead. at least that’s how it feels to me. but, i mean, really, what’s life but one big risk after another? and, what kind life would it be if…

whoa. september was a doozy. now that we are on our second day in october, i feel that i have the tiniest of perspectives of what really went down during the transitional month that just…