mindfulness

Or, rather. November is never how I want it to be. I want November to be slow, cozy, and filled with days of blankets + coffee + red wine. What inevitably happens, every single…

By the second or third day of April, I knew that I was in for an unexpected, unplanned time that had nothing to do with the intentions I had for the month. I had…

The new moon may be dark, but that doesn’t mean that the magic is gone. In fact, it may just be that there is more magic right now than when the clock struck midnight…

Happy New Year, my loves! Wow. It’s here. 2018! How does it feel to you? What is the energy that is swirling around you? And can you believe that we get to start a…

New moons are for beginnings. And, even though this new moon is appearing as 2017’s last new moon of the year, making it feel more like an ending than a beginning, what I feel…

I’m a morning person. Not only do I have boundless energy + tons on creativity in the morning, I also cherish my early mornings. Those moments that I spend by myself, setting the tone…

It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the questions I posted for all of us in my celebratory halfway mark post for…

Two weeks have gone by. Two whole weeks. And it feels like forever + like a second all at the same time. I blame my lack of a playlist update (though I did update in the…

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways…

it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at least that how it is with me. i absolutely love these cozy, snuggly days…

hello, my friends. well, december is here. and, oh how i love this month. not only for the holiday feelings, but for the darkness + coziness that it brings to us up here in…

you know those days when you wake up + it just feels “off”? well, that happened to me on thursday. and i was like, “oh no. not one of these days. just meditate and…