soul candle protection

Midsummer Rituals: The importance of Soul Protection

Slowing down for a Soulful September

This Is Me: Week 4. How to start sprinkling your stardust

This Is Me: Week 3. My soul is your soul

The weekend that was my solitary, stay-at-home retreat

July’s full moon: If you can envision it, you can create it

the week that i had a weird schedule // 43

the week that was a love fest for myself // 28

when all you’re thinking about is what happens next

the zen of drinking tea. and a recipe for a cup of peace.

how the moon teaches you to be authentically you; or the power of a full moon

5 things to do while you’re sitting in your sh*t

meditation mondays: get alone + discover your dreams

your path is beautiful + crooked + just as it should be

trust yourself: everything you need is within you

and we’re off!

when you just know what you know.

i got the monday confusion blues.

i’m ok… even though i got an email.

who i am & what i do.

thoughts at midnight.

be present. what a great idea.

get in touch with your soul.

how to know who you are & what you want.

seek and you will find.

may’s photo journey: who am i?

a restaurant that feeds your soul.


april is for living!

the next chapter from my memoir: 33 changed everything.

my monday mind dump.

conversations about the open road of adventure.

a snowstorm got me thinking.

lucky number 13.

it was just an ordinary meal.

figuring out advent.

you already know.

she let go.

fly away, little bird. fly away.

are you trying to tell me something?

can the unknown path be the right path?

a little work. a little play.

settling in.

how ’bout we kick some ass?

day 1: peace.

music makes me emotional sometimes.

high above the clouds.