present moment

The tone is set for my 2019. The vibes are clear. The energy is palpable. And it is this: Take it as it comes. Embody your soul. Trust your intuition. Do what what lights…

May burst on the scene with light + warmth + a feeling of pure bliss. And a sudden vibe of nothing but life-giving, sunshine-y goodness. As if right on cue, or, actually a month…

By the second or third day of April, I knew that I was in for an unexpected, unplanned time that had nothing to do with the intentions I had for the month. I had…

Hello, my friend! Happy Spring – again! I just want you to know that as we move through this 6 week This Is Me retreat, in no way do I think that in the end…

I’ve got some amazing things planned for December. And some even more amazing things planned for all of 2018. And you’re gonna want to be present for it all. I most definitely want you…

I think that after a 4-day weekend, with summer weather pretty much every single day, I may actually be ready to go back to work today. Ok, ok. If summer vacation had actually already…

As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You read that correctly. Sunshine + sitting outside in Sweden!! Spring may have actually finally…

Today I feel physically bad. Lina feels a bit like an emotional train wreck. And we honestly didn’t really know what to talk about for this podcast. But, we podcasted anyway. Cause we love…

you know that feeling of trying to get back into the habit of doing something? that feeling that it is waaaaaay bigger than it is, even though you know as soon as you start, you’ll…

happy sunday, folks. can you freaking believe that september is just a few days away?!  it feels like summer is slowly slipping away and we are shifting seasons, doesn’t it? the weather has held…

hellooooo! guess who’s back on track + ready for regular life again? that’s right. i’m coming down from my summer high and it feels great. oh sure, i could summer vacation forever, and leaving…

I found a little list on my wife’s cousin’s blog. It sensed like a great little present moment post. A chance to pause for just a minute and actually notice what’s going on with…