Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a wild + sacred life.

As a contemplative soul coach + mystic, I inspire others to discover + create their own wild + sacred life by simple sharing stories from my own journey. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

My love letter to sweet, soft Autumn

19 Sep 2018 sweden, wilderness

Dear soft autumn, You are just around the corner. I can feel you in the air. And in my bones. My soul is settling in. My breath is slowing + deepening. And, as each day passes, I ready myself for the slow, sweet descent into your darkness. Even if I cannot fully see your golden, red, orange, and brown in all its glory, I see hints. I notice subtle changes on the tips and edges of nature. I rise nowRead More

A day in the life: Saturday in September edition

16 Sep 2018 home + design

Happy weekend, loves. Yesterday I woke up and thought: Let’s do a day in the life! Not because I was doing anything super special during the day, but just because the idea came to me. And it’s such a fun little post to share my regular ole life with y’all. Before I get into my regular ole Saturday, I just want to acknowledge that I know that there are millions of people in my sweet home of North Carolina (includingRead More

It’s not too late to get in on August’s New Moon potential

11 Sep 2018 la luna

What if, instead of being afraid of the dark, instead of stumbling around in the dark + avoiding the dark, we slowed down, sat down, and embraced it instead? What if, instead of being afraid + trying to avoid darkness, we let ourselves recognize that within the darkness there is potential, possibility, and silence silence… all of which actually lead us to creating something new. Think of it: darkness feels like nothingness. Empty. Frightening. Lonely. Un-inspired. Boring. Pointless. But, reallyRead More

How I am learning to live slowly in a fast-paced world

8 Sep 2018 life coaching

Let’s face it. Slow living in the midst of everyday life out there in the real world is not easy. And this week, my shit hit the fan. You see, I’ve had the same morning routines forever. And I love them. But, this past week my soul told me that  it was time for some realigning, readjusting, and recalibrating in order to maintain a sense of balance + calm + slow living outside of the comfort of my cozy livingRead More

Slowing down for a Soulful September

Let’s talk about September, shall we? ‘Cuz it’s here, whether we’re ready or not. Personally, I’m ready – and you’ll find out why in just a sec. So, this weekend, as a way to welcome September, I tapped into my intuition to try to feel the feels for this month, and suddenly the phrase Soulful September came to mind. And immediately all of the vibes for this month came rushing to me. This is my life birthday month (one of theRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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