life coaching

Why we should tap into our wild + native souls

9 Oct 2017 life coaching

This month, I’m creating + embarking on a vision quest. An internal one. Because I deeply feel that it is the perfect time for that. There’s so much I want to do, for myself + for this world, there’s so much that needs to be healed. And, I am so certain that I, and this world even, are at a threshold, a turning point, and the beginning of a new phase. Do you feel it too? You see, a visionRead More

17 intentional answers for the halfway mark of Twenty 17

It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the questions I posted for all of us in my celebratory halfway mark post for 2017 back at the beginning of July. I’ve had a few weeks to think about it and now it’s time to dig deep and really reflect on how this year is unfolding. It turns out, as I thought back and worked through this post, I realizedRead More

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to stay present + keep my focus on living slowly, soaking up the moments as they pass by. Of course, one of the ways that IRead More

21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I am doing it. Perhaps, I didn’t really know last week when I put this challenge in motion. And now, after a week, my purpose, myRead More

17 intentional questions for the halfway mark of Twenty 17

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six months have passed already and I can hardly believe it. Where does the time go? To slow it down, I’d love to use this moment/this weekend to look back on the intentions that I set at the beginning of the year and explore how I haveRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden