life coaching

Day 21: A mini-workshop to help you find your word for 2018

With just a few days left in 2017 and the holiday festivities winding down, I am feeling the energy shifting all around me. The old days are passing by and new ones are just around the corner.  And, these in-between days, these transitional days, are perfectly placed opportunities to begin let go, release, and turn toward the future. And, that means that it’s time to tap into the energy that will lead us forward. So, what’s the best way toRead More

Day 12: My 7 tips for creating time to be still + present

15 Dec 2017 life coaching

It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff holiday party last night. That’s totally fair, right? Plus, there’s no reason to have the pressure to be perfect. It’s just to be aware, accept it, go with the flow, and start over again. Ultimately, that’s what the living in the present moment is all about,Read More

Why we should tap into our wild + native souls

9 Oct 2017 life coaching

This month, I’m creating + embarking on a vision quest. An internal one. Because I deeply feel that it is the perfect time for that. There’s so much I want to do, for myself + for this world, there’s so much that needs to be healed. And, I am so certain that I, and this world even, are at a threshold, a turning point, and the beginning of a new phase. Do you feel it too? You see, a visionRead More

17 intentional answers for the halfway mark of Twenty 17

It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the questions I posted for all of us in my celebratory halfway mark post for 2017 back at the beginning of July. I’ve had a few weeks to think about it and now it’s time to dig deep and really reflect on how this year is unfolding. It turns out, as I thought back and worked through this post, I realizedRead More

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to stay present + keep my focus on living slowly, soaking up the moments as they pass by. Of course, one of the ways that IRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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