I’m so lucky to have the friends I have. And I’m talking to all of you out there, near and…
Why we love hosting friends for the weekend
10 years later: Who would have thought that that I’d be a Boss Woman?
You guys, my 15 year old self, 20 year old self, and even 30 year old self would have never…
Summer of 17: My top Asheville-area spots for getting back to nature
In the summer in North Carolina, when I’m not drinking beer (ok, sometimes when I am also drinking beer), then…
Summer of 17: Beer Hangs in Asheville, North Carolina
Is everyone out there having a great (Labor Day, USA) weekend?! It’s the unofficial official ending of summer in the…
Why you should explore small town living in the mountains of North Carolina
Helloooooo. Oh my goodness it’s so great to be typing on my beautiful little computer + preparing a post to…
Time to hit that big ole reset button: Happy Solar Eclipse + First Day of School
There’s a total solar eclipse AND it’s the first day of school today. And if that ain’t reason to think…
Liz+Lina’s NYC vlog
My two posts about our whirlwind NYC visit this summer are already posted and now it’s time for the video…
48 hours of exploring NYC’s Upper East Side: Day 2
Rise + Shine! It’s day 2 in NYC! Well, my jet lag was definitely not better by day 2, since…
48 hours of exploring NYC’s Upper East Side: Day 1
It’s doesn’t matter where you are in NYC, you can’t take the NYC out of NYC. Alright, I admit it……
How to survive an 8 hour flight: My secret (and weird) travel hacks
I should be flying high above the Atlantic Ocean right about the same time this blog posts. Eeeek! Finally my…
Summer in the States: All the things I love the most
It’s Friday + my love joins the on-vacation club today when she gets home from work! And that means that…
17 intentional answers for the halfway mark of Twenty 17
It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the…
21 days of mindful eating: Finding balance halfway
Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to…
It’s vacation time, baby: Songs for Days 184 – 190
It’s 11AM on Monday + I am still in my pjs, sipping coffee, blogging, and celebrating my first official week…
July’s full moon: If you can envision it, you can create it
The message from this weekend’s full moon is this: The only thing holding us back is ourselves. You see, life…
I ushered in July with Miss Voon : Uppsala’s sassy + sexy rooftop bar
I’m not really a drinks girl. I like my craft beer + my wine. But, Miss Voon. She enticed +…
The real meaning of Independence Day
HAPPY 4th OF JULY, USA! ?? For all of us who are Americans, all around the world, we’re celebrating and remembering…
21 days of mindful eating: Figuring out my intentions
I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success,…
Easing into summer one day at a time: Songs for days 177 – 183
Summer is settling in now. And I am slowing down. Majorly. Easing into summer is so much better for me…
17 intentional questions for the halfway mark of Twenty 17
Is your mind blown as much as mine? It’s the last day of June and that means that the time…
6 things I love about my new Macbook named Luna
This is for all you fellow Macbook/Apple/computer lovers out there. (Although this post is not sponsored – oh how I…
21 days of mindful eating: A summer challenge for feeling good
Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me…
I found love on Midsummer’s Eve: Songs for Days 170 – 176
Summer is really truly here. Who’s excited? Hands up! To honor this season, I’d like to take this week to…
A Midsummer night’s dream: June’s inspiring new moon
Whoa. There’s just so much crazy energy everywhere right now. We’ve just experienced the summer or winter solstice, and now…
How the solstice helps us move forward to a better world. Together.
No matter where we live, today is a day that we enter a new cycle. And, hopefully, we will pause…
Oh me oh my // Songs for days 161 – 169
And just like that, another week has flown by. And, also, just like that, I haven’t blogged since last last…
Two weeks of sunshine, simplicity, and slow living// Songs for days 147 – 160
Two weeks have gone by. Two whole weeks. And it feels like forever + like a second all at the same…
Why I think we should let June’s full moon be a turning point
Ahhh… a full moon. Is there anybody else out there that just loves it when the full moon rises once…
This sweet potato chickpea Buddha bowl saved me from my cooking rut
I don’t normally post many recipes and foodie kinds of things, except for the regular food + beer pics that…
30 questions that help you on your path to enlightenment
In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we…
My one word weekend list
It’s been a few days, my friends. But, I have a good excuse… I don’t have a computer! Ok, so…
Hi! Let me introduce you to Liz, the professional.
I’ve changed up my posting routine this week, so that means that my little life coaching post series is happening…
It’s the official beginning of summer – even in Sweden (at least this weekend)
I think that after a 4-day weekend, with summer weather pretty much every single day, I may actually be ready…
A weekend wedding in the fairytale village of Stempeda, Germany
Last weekend, Lina and I left an unusually warm Uppsala and boarded a plane to Berlin. We were headed to…
How I learned to live a lagom life // Songs for days #140-146
Happy Friday, everyone. Whoa this week has flown by. And it has been crazy different in my little corner of…
Tonight’s new moon is ushering a new season for us – what will you begin to manifest?
Hello, my lovelies. It feels like it’s been a while since I tapped on these keys + sent out a…
I don’t need life coaching, but I am still seeking meaning
This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang…
I must be in a good place now // Songs for days #133-139
Welcome to week 20’s songs: Day 133: Saturday 13 May // Heart and Song – Taarka I spent Saturday lazing around…
What it means to be of benefit in a f*cked up world
The world is fucked up. I’ll admit it. Now, if you know me, you know that I have a…
What would it look like if you had a life coaching session with Liz?
So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching…
Sometimes the inspiration just flows // Songs for day #126-132
It’s almost weekend, y’all! And I’m here to provide you with a little music to ease you into that weekend…
Episode 27 : How to travel the world + take photos (or do whatever YOU want)
This week Lina and I sat down with our friend (and my co-worker) Andreas for a chat about living life…
The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe
We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So,…
Owning my life coaching story: How getting kicked out of church changed my life
Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d…
11 things I am obsessed with right now
It’s time for a list. Woo hoo! I’ve got a ton of blog posts planned, and I’ve been working on…
Weekly playlist update: Days 119-125
Let’s hear it for the weekend! And for May! I hope it’s been a good beginning of a new month…
The day I gave up on perfect days
As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You…
What exactly is Life Coaching? And how is it different from counseling?
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world…