“rest”. i heard my body say. “rest.” and so i did. suffering from a late summer cold, i am home…
Tag: spirit
The week that I started embodying me
It’s still January and I feel like the lessons just keep coming. It’s not that I am having any great…
The battle of the soul: What are you seeking? Adventure or stability?
I am a seeker. Always have been. Always will be. Before, I was seeking myself. And now, I am still…
Surrendering to September’s Dark New Moon + Resting in the Equinox
We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain…
Time to hit that big ole reset button: Happy Solar Eclipse + First Day of School
There’s a total solar eclipse AND it’s the first day of school today. And if that ain’t reason to think…
Why I think we should let June’s full moon be a turning point
Ahhh… a full moon. Is there anybody else out there that just loves it when the full moon rises once…
Tonight’s new moon is ushering a new season for us – what will you begin to manifest?
Hello, my lovelies. It feels like it’s been a while since I tapped on these keys + sent out a…
What it means to be of benefit in a f*cked up world
The world is fucked up. I’ll admit it. Now, if you know me, you know that I have a…
April’s new moon: What to do we we don’t get what we want
For one brief second this past weekend, I believed that spring was truly on its way. Well, I suppose it…
The full moon that made me trust myself again
Though there is snow on the ground, I can feel it in the air. Spring. It is not here yet,…
Into The Wild: Are you ready to accept the journey that is calling to you?
In honor of continuing my practice of “going with the flow“, I’d like to welcome you to my next little…
My one tip for finding inspiration when you are uninspired.
February is blowing by. Usually the longest-feeling, shortest month of the year seems to take forever. But, so far, not…
Hope in the dark // Twenty 17s first new moon
It’s just what we need, isn’t it? Hope. Because right now it’s dark. Literally + figuratively. Literally it is the…
13 ways I will make twenty 17 exactly what I want
Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January?…
Hello, Twenty 17! (And my Word of the Year is…)
Are you feelin’ it?! Have you got that clean slate, endless possibilities feeling?! I do. Or, rather, I did. Well,…
how to discover your word for 2017. part 2.
happy new year’s eve eve! but, enough of the greetings, let’s get right to it, alright? yesterday i invited you…
how to discover your word for 2017. part 1.
it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at…
release + rise with december’s new moon
It’s time to say goodbye to 2016. Finally. Am I right? All in all it has not been the worst…
the week that i took control // 45
you must be sick of hearing about the craziness that is my life right now. i’m checking in only once…
october’s new moon calls us deep into the darkness
it’s time to dive deep into our souls. and just dwell there for a moment. deep down it’s dark. and…
it’s ok to feel what you feel // episode #10
This was not an easy podcast to record. But, Lina + I knew that it was exactly what we wanted…
10 things Native Americans have taught me
“In 1492, Columbus sailed the ocean blue.” Today is Columbus Day in the United States. It’s the day that has…
facing the truth of september’s full moon
sometimes it just feels like everything is all lining up. i mean, you feel like there is a change coming,…
today i will oppose nothing
Opposing nothing, in my opinion, is basically acceptance, surrender, allowing, equalizing. It’s letting things be as they are. Easier said…
august’s full moon → vibes of completion
i can’t see the moon tonight. and to be honest with you, that always irritates me. but, that’s my reality….
the week that was a love fest for myself // 28
after returning home from the archipelago on monday night, i had four days of work left + the chance to work…
07.16 magic // a playlist for wonder + awe
Magic. It’s a word I love. One that conjures up images of beauty, mystery, wonder and awe. And I think…
the week that i sought beauty in the pain // 23
My heart is still heavy, and I am almost tempted to think that things will never change. The violence in…
to be of use
Today is the last day for students at the high school where I work as a mentor/coach/counselor. I can hardly…
the wild, unfolding magic of june’s new moon
To be honest, I prefer full moons. I prefer their big, bright, white magic. Mostly, I think I prefer them…
06.16 unfold // a playlist for relaxing + trusting the journey
folks, it is j u n e. can you believe it?! twenty sixteen is almost halfway over – and boy…
the week that i realized i need a break // 20
hey you guys. things are getting crazy here. or they feel crazy. i feel crazy. i mean, i’m not really…
the week that was like a mini summer break // 18 (week #5 of becoming a life coach)
you guys, mother nature brought summer to sweden this past week. it was pure perfection. and i may even be…
april’s big, beautiful butterfly full moon
first things first. there is no such thing as a butterfly full moon. at least, i don’t know of any…
04.16 grounded // a playlist for finding inner peace
How do you stay connected to your self? How do you find balance and listen to your soul? Where do…
what to do with a blank slate: a look back at the start of 2016
march is ending; and so we are also coming to the end of the first quarter of 2016. one third…
03.16 wild // the week that was the end of my wilderness // 12
ever heard that old saying about march coming in like a lion + going out like a lamb? it’s something…
the week that was all about quality time // 10
Doesn’t it feel like time is flying to you? Or am I the only one? I suppose that part of…
a word of thanks + i’m off to become a life coach
well, my friends, it seems as if i have gotten over the initial shock of having to move (read my…
when life tells you to “evolve + be brave”
fuck. i’m pissed. at the universe. just when i truly was feeling that the energy around me was all about…
the first full moon of 2016: slow down + start your howling
i can’t see the full moon this month. and that feels a wee bit disappointing to me. i mean, it…
how to find your zen at work: living life both on + off the mat
most of you know that i am in the midst of figuring out/discovering a new balance to my life. after…
01.16 living intentionally // you don’t have to be a nun to take vows
the other week, when i read elizabeth gilbert’s newest book, big magic, i found deep inspiration in her insanely dedicated…
10 books to start your year + feed your soul (in totally different ways)
hey you guys! have you gotten back into the groove of everyday life again? recovered from your holiday weeks (if…
01.16 living intentionally // intentions are better than resolutions
happy first monday of 2016, friends! how does it feel? i’m feeling extremely motivated + hopeful. excited + focused. positive…
celebrating 2015 // photos of some of my most memorable moments
the photo above was taken on new year’s eve in 2009. just 5 days after lina and i had gotten…
mini-workshop // find your word of the year : part 2
yesterday i invited you to join me in beginning the journey of choosing our words for for the upcoming year. if…
mini-workshop // find your word of the year : part 1
so, my friends, do you ever choose a word of the year? a word to focus on and help inspire…