In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we…
Tag: follow your bliss
How I learned to live a lagom life // Songs for days #140-146
Happy Friday, everyone. Whoa this week has flown by. And it has been crazy different in my little corner of…
What would it look like if you had a life coaching session with Liz?
So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching…
Owning my life coaching story: How getting kicked out of church changed my life
Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d…
Episode 21 // Why it’s totally ok to take a risk
Happy weekend, out there! It’s podcast day! Lina and I were discussing what to talk about this week, and we…
How to fall in love… with your life
“Be in love with your life, every detail of it.” – Jack Kerouac I don’t want to just exist. I…
Why (my) Fridays are the sh*t
Happy weekend, y’all. Its Friday and I am home. All. Day. Long. I’m gonna be home every Friday from now on….
when being alone reveals how much you’ve changed
i’ve been home alone tonight. it’s not something that happens often, but i get the feeling that it will happen…
what if it’s not this or that, but everything all at once?
i have some old ghosts that showed up unexpectedly last week. i got called to the principal’s office one day….
02.16 // a mixed tape for february to call us to get our brave on
happy february, guys! ready or not, it’s time for a new month, a new playlist, and a new theme. and…
the first full moon of 2016: slow down + start your howling
i can’t see the full moon this month. and that feels a wee bit disappointing to me. i mean, it…
mini-workshop // find your word of the year : part 2
yesterday i invited you to join me in beginning the journey of choosing our words for for the upcoming year. if…
a christmas gift from me + the moon
hello, dear wonderful friends. it’s christmas eve. and i have a little gift for you. it’s nothing big, nothing flashy,…
free sessions starting now! //weekend #3 of life coach training
well, you guys, i am now half way through with my training to become a certified life coach. and it…
reclaiming december // a dark new moon is just the beginning
f*uck it. let’s just do this already. things have been changing and crazy and tough and beautiful for the past…
week forty six // the week i said “screw you” to my routines
everything still feels so strange in light of how my first world life reflects on the happenings of this weekend around…
weekends are made for finding your inner wild.
Happy weekend, friends! I’m finding myself totally torn about this weekend. On the one hand, I am so very excited…
the goddess in the sky: learning to love yourself
i just so happened to wake up really early the other day. from my bed, i could tell that…
from here on out: moving forward after intense changes
whoa. september was a doozy. now that we are on our second day in october, i feel that i have…
mantras that blow my mind
about a week ago i shared with you some awesome mantras that i came across. and, i challenged us to…
f*ck it + other mantras
i’ve discovered a few phrases that i am going to incorporate into my life. let’s call them mantras. of course,…
// week thirty seven // the answer is blowin in the wind
happy monday to you! here we are again, at the start of a new week. i still feel as if…
finding our way in the dark: a solar eclipse + a new moon
it’s dark outside right now. not literally, of course, because i am typing this on saturday morning and, though it’s…
// week thirty six // a whirlwind of a week
i feel like i’m spinning. but, yet, not spinning out of control. this past week was cray cray. in pretty amazing…
supermoon saturday: a chance to sit with your truth
if you haven’t noticed, there’s a full moon rising out your window tonight. ok. it’s not a fully, full moon. but,…
i’m feeling all emotional + courageous at the same time: this new moon is inteeense
right smack dab in the middle of july we find ourselves under a new moon and in-between two amazing full…
the summer solstice: magic + light + energy = time to follow your bliss
it’s nine in the evening as i write this, and the solstice is upon us. monday’s sunset today, in the…
meditation mondays: have i forgotten who i am? have you?
You are not what you do. You are not what you don’t do. You are not the job title. You…
meditation mondays: it feels like everything can begin now
I had this feeling of letting go. On Saturday, I sat on the floor, meditating, and I felt that it…
time to dig in
i never get sick. or feel bad. but, let me tell you, for the 2-3 days last week i’ve felt physically,…
meditation mondays: get alone + discover your dreams
this past weekend i hibernated at home mostly. something that i absolutely must do every now and then. ok, ok….
one powerful week: a photo essay
sunday at home monday moments of peace tuesday: strategizing, enjoying the sun, knocking on doors to create opportunities, celebrating st….
take up your spade
i’ve spent the afternoon in a café. sipping on chai latte, watching people going by, listening to my march playlist,…
returning home : it’s not where you think it is
after weeks of utter chaos + craziness, i finally settled down just enough to meditate. yes, i haven’t done real,…
five days. two continents. and a ton of adventures.
hello blog! hello friends! we did it! we made the move to sweden! i am embarking on my third (!!)…
i choose now
“what is that feeling when you’re driving away from people and they recede on the plain till you see their…
sometimes all over the place is exactly where you are supposed to be
hi there, friends! it’s early saturday morning and i’m up enjoying a few quiet hours blogging + sipping coffee. i’ve…
empowered :: find your word for 2015|part 2.
yesterday i shared with you all my word for 2015: empowered! and, i also invited you to take part in…
meditation mondays: find your word for 2015
for the past few years, i’ve chosen a word as a guide to inspire me throughout the year. something to…
meditation mondays: as faithful as the light
did you feel it? did you see it? did you notice that the sun rose just a tad bit earlier…
boxing up books + beginning again
it is one cold, dark, and blustery december night out there, folks. but, i’m super cozy inside right now. christmas…
a little weekend reminder to wake up {to life!}
light + love xx
the ancient french broad
before you enter hot springs from the east/north, you gotta cross the ancient french broad river – winding and cutting through the…
the adventures of a girl in love with autumn
so, autumn is in full swing here in asheville, north carolina and it just could not be more cozy and…
the rapture of being alive
undoubtedly this was the perfect day. the perfect way to usher in a new decade, a new year, and a…
40 years to bliss: 24 september 2014
it’s time to celebrate a new milestone! today i turn 40! but, first, let’s flashback 20 years to when i…
40 | a playlist + photo challenge for september
happy september, all you lovelies out there! i love this month. i love how it is a transition month, moving…
here we go!
well, friends. i’ve been working on something in the background for a few weeks. do you remember how i was…